Nightmares of my Father and other things

I must write this out because I fear if I don’t this day could be worse than I’d imagined.

I already clawed my way out of bed 10 minutes late, had a cup of coffee and a small bowl of cereal and knew, just knew that I would have to call off sick today.

I didn’t want to. I hate calling off sick. But the overwhelming tiredness, the shaking hands, the seizing feeling in my chest told me I would be a complete, useless mess if I went in to work.

Waking up at 9:45 a.m. confirmed that feeling. I am still feeling out of sorts, tight, nervous, jumpy, etc.

I went to my new psychologist yesterday. It was part two of ‘everything that ever scared the shit out if you – family edition.’ Last week was work and modern times edition.

I should say something about getting a mental health diagnoses. Most of the time, you can only get an ‘official’ diagnosis from a qualified psychiatrist, that is, one with an MD after their names. 

Occasionally a Psy.D (Doctorate in psychology) will do the trick. But getting one from an MSW (Master’s in Social Work) counselor is a bit rare.

Yesterday’s session – ever see those Hitler scenes from the movie ‘Downfall’ or pretty much any movie featuring Hitler and his emotions get the best of him and he rages and gesticulates and such? You know, pretty standard Hitler stuff (note: I hate using Hitler as an analogy but right now the bastard is the best one I can think of)?

That was me. Talking about my family. I was shocked at how worked up I was. I had covered this ground with other shrinks before but I never gotten quite this worked up.

My shrink was concerned and told me we needed to get off the topic because she wanted me to leave in a settled state of mind. I understood this as Turnpike driving is bad enough without me processing another beating from my father.

She wanted me to look her in the eyes. I had not been doing that the entire session or the one before. Because what I was telling her embarrassed and ashamed me.

“There is no doubt in my mind that I can diagnose you with PTSD,” she said. I questioned, she was firm. I asked her to talk to my psychiatrist since Dr. H-S is protective and cautious of her diagnoses.

My shrink would. But she held firm. It was that obvious after two sessions? Yes, she said, and, really, nobody has ever broached PTSD with you before? No, I replied, no one had.

And so, I went home and everything seemed OK. I had dinner, did a little Internet surfing, watched Jeopardy, talked about it with my wife, all the usual.

Then I went to bed and the gates of Hell opened.

Not even here, not even now or maybe even later, will I recount the dream that woke me, finally at 3:15 a.m. It was one of those dreams that you clutch the covers and look around a darkened room convincing yourself that this is the real world, not the one you just left.

I clawed my way backwards out of bed, trying not to wake up my wife, downed an Ativan and went to the bathroom to try to get my shit together.

I will tell you the dream was about my father and a cat my mother had. It involved a weapon. And that’s as far as I will go.

It was, without a doubt, the worst dream of my life. And, it had seemed to go on for hours. In dreams, it may have indeed lasted that long.

I must have sat there for 20 minutes at least – shaking, breathing hard, trying to concentrate. Our cat came and sat next to me. Our cat seems to know when we need some company, so I was not surprised. She did not nuzzle me and jump up and demand petting as she normally would. It’s like she knew I didn’t want to be touched but just to have someone there.

The other thought I had is, it’s interesting that my father, dead since 1983, could transcend the decades to reach out and touch me again and make me hate him all the more. Some shrinks talk about giving someone space in your head. I guess he never left or something else is going on I’d rather not believe. Because this is not the first time I’ve had a nightmare about him – just by far the worst.

I managed to go back to sleep with more Z-Quil, a half Ativan and some meditation music. I knew that if I stayed up from that point I would just be re-living this dream over and over.

It didn’t work. I woke up less than two hours later and knew I had a problem. But I did my best to get up and try to shake it off and go to work.

So here I am. I have a day to try to work my way out of this, forget the feels as best I can, and not fear sleep tonight although I think that’s a given.

So, I understand my shrink’s concern about covering certain subject matter. Yesterday’s session must have somehow planted a ticking time bomb in my subconscious that went off in my sleep. 

Recounting the subject matter covered in the session and in my dream, I think it’s a good bet.

Why this reaction now when previous re-tellings didn’t spawn this reaction? All I could think of is the cumulative aspects of the last 10 years – taking care of my infirm mother, watching her slowly die while trying to protect her estate from a sister whose boyfriend threated to kill me (in front of my mother). Also: my job, the SWAT team raid on the house and then the 18-month inquisition at work that followed – all of it, wrapped up in one awful package.

Here on the couch, in a darkened living room, trying to write it out, am I. It looks like rain. The cat has left me and I just had a piece of raisin bread and a cup of tea. I don’t know how to process the rest of the day. I don’t know what my co-workers are thinking of me having taken the balance of the afternoon yesterday to attend this session with an eye appointment looming Thursday.

Yes, I always worry what they think. Because one time what they thought about me almost got me killed in front of my wife. A ‘mistake’ the current director refused to apologize for since wasn’t in charge then. I thought I’d forgiven that; I guess I haven’t.

I know when I come in tomorrow, I will work twice as hard, twice as fast, to make up for it – out of fear, no more, no less. I can’t escape the place, I told my shrink, so I will have to deal with it or lose everything.

I remember years ago, the Most Giant Asshole Rush Limbaugh pontificating that “fear is a great motivator.” It was, as he admitted, easy for him to say. Decades later, that fear would produce Trump. Fear is never a great motivator. If you rely on fear to motivate other or yourself, eventually, you’ll break down your people or yourself. Perhaps some thrive off it, I don’t know. The Limbaugh legions (who have now moved on to the even more execrable Bannon bastards), would probably attribute it to being a ‘snowflake.’

The personal is the political indeed.

But somewhere, deep down inside, a little growing voice tells me I am stronger than I know. To have gone through all of this and not jumped into a homemade noose is a good thing – taking nothing away from the poor souls to whom the pain was too great. We live in a society where the suicidal are hounded into their grave as a kind of sport. But my heart aches for each misguided soul to whom the pressures of the world and the fight against their illness, have become too great to bear. They have my sympathy – not my condemnation.

I feel battered this morning. But for some weird reason, I will get up and go back there tomorrow – a place that pains me every time I step on its grounds. I will fight the fear, not only of that, but of crowds, traffic, cops, my own government, and, most of all, the demons of the past. There’s still something in me that wants to fight – that insists I fight.

But today, I must get my shit together.

Reflections on the day after Christmas

Not a thing in the US. But it could be.

About half of everyone I know gets some kind of sickness or injury around the holidays. My wife has the eternal cough and I am fighting what may be some insidious form of bronchitis. It’s the kind when just when you think it’s gone it returns like a Trump tweet.

We had a nice Christmas in that is was without issues. I guess it was kind of an introvert’s Christmas. We went up to the ex’s and saw the kids, exchanged gifts and headed home – 8 hours max outside the house. But my wife’s cough was an issue and I didn’t want her too far between breathing treatments. And then I started up with the wheezing.

I make strange noises when I wheeze. I woke up with it today. It’s like there’s a little mouse inside of me tweeting. It’s almost funny.

I won’t go to the doctor. I was there earlier in the week and while they were very nice (gave me tea) I’m not going to waste any more time or money to be told things I already know. My lungs were clean then; they are not now. Hot showers are the best treatment.

Back to Christmas. It’s always mournful to remember the festivities of my youth and when my kids were little. My wife and I, I must reiterate had a very pleasant time together. All was calm, all was bright. We had a nice ham. It was probably for the best that neither of us has big extended families to deal with.

I read a number of Internet message boards both Facebook and others. A lot of angst and marital strife is engendered when couples fight on how to parcel their time between each other’s families. 

This really gets serious. I don’t have to worry about that. 

And yet.

Something’s missing. Even my wife messages her cousins remembering how making the ham and such reminds her of Christmas was a long-deceased Aunt. I remember the way our family home was decorated. We have no tree now because we have a cat.

I put up lights the first two years we lived here but not the last two years. I just don’t feel like it and I have nary the energy anyway. 

We have an 18-inch pink tree on top of a bookcase. Other than that, you’d never know that it was Christmas in this house. We enjoy other neighbor’s light displays. 

Again, we had a VERY pleasant Christmas together. I don’t want to give anyone the wrong impression. We enjoy each other’s company more than anyone else’s. 

And yet.

I know I’ve made this observation before but I must again for this is my blog and a peek into the lives those of us lead with various mental conditions, mild or otherwise. 

I have four relations left that I am aware are still alive. Due to various family disagreements, none of us are speaking to each other and no one make any effort to do so, me included. One thing I have yet to learn, but am working on, is that some doors, in fact, most doors, are probably best left shut.

You open those doors at your peril. Life is not a Hallmark movie. Instead of forgiveness and warm feelings, more often than not, all the anger and bitter resentment you’ve tried to forget gets dredged up again.

Of the remaining relations, two are cousins on my mother’s side who are still nursing grudges having to do with old family spats between our mothers. One re-connected with me and then broke it off relatively quickly when I failed to be Christian enough for her. One I cut off for the sake of my own mental health. 

Everyone else is dead or long dispersed and lost to history. One I suspect who is still alive, would rather remain alone in his eternal grief. I feel great sorrow for him but I respect his right to live in his own world. When he dies, I’ll probably not know. Those two cousins on my mother’s side? When their father (my uncle) died, they didn’t even bother letting me know. I found out months later googling his name and finding his obituary. 

Don’t ever let anyone tell you that Facebook is not a drug for many people. It allows one to look into the lives of others and, for the most part, measure your life against theirs. We all try (well, except me, but I’m crazy) to put our best face on the book (see what I did there?). But everyone’s different and the luck of the draw can be very destructive to some people and their families through little fault of their own. 

These are the people who should stop looking at Facebook and the Internet in general at the holidays. 

But I can’t. I like that people are happy with their extended families this time of year. Their pictures bring a smile to my face. 

But also, they bring a twinge to my heart. I try to pin it down what exactly I’m missing and what I come up is the feeling of togetherness, of belonging. 

Even those Christmas Eves when there was family intrigue going on that as a child I was unaware of, I had the feeling of being part of an extended family where all the kids were accepted as God’s gift to everyone. We were doted on, we were spoiled to an extent but more than that, we were home. Whichever relative’s house we were in, we were at home. It was a wonderful feeling. 

I suppose that’s why I don’t leave my home much anymore. This is it – I feel at home here. It’s like the last outpost. My wife and I are here in a home we love. Since moving in, in the last three years, we have entertained guests exactly twice and one was my wife’s work friends. It’s not that we don’t want to – we just don’t have anyone around here that lives close enough and are friendly enough with.

So we have this house, with a basement for entertaining, one that I once decked out for Christmas with authentic 1950s aluminum tree that would be perfect for the kind of holiday family get togethers I used to know and. . . we have each other. 

It seems like a shame. 

I wonder if the excitement of throwing a party, which I used to know, would gain me the energy to do it – to clean and ready the house for guests; to have a big party and a wonderful time. I used to. I was quite a party thrower. 

Surrounded by all the memorabilia of my past in the basement, I do feel like I am entertaining the ghosts of my past. It’s probably why, for all my pride in creating this space, I spend so little time down there alone. After a while, it’s discomforting. I could pour myself a nice drink and stare at pictures of my dead parents, my high school classmates and my original name tag from McDonalds. 

Perhaps I fear if I do that too long, I’ll land up in my own Twilight Zone episode. 

And so it was Christmas and everything was sedate. No drama, no worries over getting the right gifts or burning the dinner or whether uncle so and so would go on a drunken tirade, etc. 

In my present state of physical and mental health, I am grateful. 

And yet.

Me and a tree

In the backyard there was a pine tree. 

  Where I used to sit on the roof. The tree is marked with an arrow. The pool was not there when I climbed it.

On the trunk, some branches had been cut off leaving protrusions that one could imagine as ladder rungs. Up about 12 feet there was a Y-shaped branch split that my neighbor, a guy a few years older than me, would climb up and sit on.

Just for reference, I was eight-years-old.

He would try to cajole me to come up.

“Aw come on,” he’d say. “It’s easy.”

“Well, I don’t know,” I’d say. “I don’t think my parents want me to climb up there and I don’t think they want you up there either.”

But if my parents weren’t home, he didn’t care what I said.

The bully kid a few doors down would come over and make fun of me for not climbing the tree. I guess it was a rite of manhood that my fear of heights was preventing me from passing. He was the kind of kid that would hit me in the head with a baseball when we played ‘running bases.’

So I as did then and do now, I stewed and ruminated until the whole issue got under my skin. 

You ever see weightlifters psych themselves out before a big lift? I saw this guy on TV walking around the barbell shouting about how he was not going to let this weight ruin his day. And then he lifted it. 

I was thinking the same thing about this tree. 

I waited until none of the neighbor kids were around and gingerly climbed up the first few ‘rungs.’ That was easy – I’d done that before. 

There were the last two larger tree branches and I grabbed one with both hands and went over on my stomach with an audible “oof!”

I had one more to go to the Y branch which was about a foot wide on both sides. I remember looking down. I remember thinking going up one more branch would be a lot easier than going down at this point. And then I could say I did it.

With one more heave, I did and sat on the Y branch with a sense of accomplishment. I imagined myself as the frog from the story that sat on the largest lily pad and “was the king of all he could see.”

That sense of accomplishment lasted about a minute. I looked down and all of the sudden the branches that seemed so doable going up now seemed so perilous going down. It was all a matter of perspective, another lesson I would learn that day. Looking up, the Y branch didn’t seem like such a high place. Looking down from it was akin to the observation deck of the Empire State Building.

So there I sat, trying to think my way out of this when the neighbor kid comes sauntering over.

“Hey you finally did it,” he said.

“Yep,” I said. “I made it.”

“So come on down and we’ll play catch,” said the neighbor kid.

“Ummmmmm . . . in a while,” I stammered.

“When,” he asked.

I looked at him and he looked at me and he knew. 

“You’re too scared to come down from there aint’cha,” he said.

I didn’t say anything. 

“OK look, I’ll help ya,” the neighbor said. “I’ll stand here under the tree and guide ya down. OK first slide down and put your foot on that one branch.”

I did and then froze.

“OK, swing your other foot over to the same branch,” he said.

Yep, I was stuck with my legs doing the splits, ass-side up in a tree.

To make an excruciating story shorter, gradually, other neighborhood kids came over to gawk at my ass in the tree, each one alternating between giving me advice and laughing at me. One kid, I don’t know who, just said “jump – “you won’t get hurt bad.”

Oh, that was all I needed to hear.

Then my dad came home. He looked around at his son making a spectacle of himself in his own backyard.

“Geez-us-Christ get down from the tree already,” was the first thing dad said. 

The neighbor on the other side came over. He went hunting with my dad.

“Well, well, well,” he said with that Southern Ohio drawl. “Your boy seems to be stuck in the tree.” 

So he stood under me and offered some advice. I managed to get my other leg down and now my hands were on one branch and my feet on another. Next was the tough part. I had to bend down from here and squat to get my feet to the next branch down. After that, it was only the smaller rung-like branches and I was home free.

But if I squatted, I was afraid of losing my balance. I was already embarrassed and I felt falling would add more embarrassment and a broken neck.  I’ve always feared the worst, as you know.

Eventually, dad got so frustrated with me; he stood directly under me and ordered me, as only a Marine can, to get down one more branch.

What I did was slither down vertically, shaking like a leaf in a, well, you know; doing a kind of half-sit until I was sitting on the lower branch. From there, I lowered myself and my dad grabbed me and pulled me to the ground.

Everyone had a good laugh and since the show was over, they left. I felt like Charlie Brown. I always wished Charlie Brown was real so I could commiserate with him.

I don’t remember what dad said. He wasn’t as mad as he was channeling a yet-to-be Hank Hill: that boy ain’t right.

I did the walk of shame back to the house. 

On the last day at the house after selling it, I went to the backyard as part of my ‘goodbye house tour’ and took one last look at the tree, remembering that humiliation from 42 years before.

It’s strange how we forget so much in our single digit years and the things we remember are usually moments of joy and triumph mixed with moments of shame and pain. I guess that’s normal.

What isn’t normal is this: I believe that tree, in all its innocence, started me down the road to being risk-averse. I guess that’s the nice way to put it.

I never climbed a tree again and remained scared of heights. There are folks who get an adrenaline rush from things like skydiving, motorcycle riding, bungee jumping and so on. I will never know that.

How I got through the obstacle course in basic training is still a wonder to me. Extreme peer pressure and a screaming drill sergeant will do that. In like for Ft. Jackson’s Victory Tower, – a tangle of logs to climb and ropes to swing from, one of the drill sergeants saw the fear in my face. 

“Hey you got one of your troops that’s looking a little too hard at that tower,” one drill told my drill.

I found myself on one side of the rope swing (over a net) and everyone was calling my name and it felt just like. . . you know. I had no choice -- I grabbed the rope and jumped. I didn’t quite make it and my jaw hit the lower log post with a resounding ‘thwack.’ I ate out of one side of my mouth for a week.

I remember that moment as I looked at the tree, cursing it and myself. Thankfully, one only had to do the tower once. The ropes gave me calluses I still have on my hands.

The funny thing is when I get a real good dose of hypomania, I’ll take all kind of risks with relationships, careers and money. But I still will not take physical risks. 

Some people wear their bruises, bone breaks and scars with pride. It is a sign they have challenged themselves and have no regrets. 

I look at them and feel small and wonder what part of life I have missed. 

I took one last look at the tree, sighed, took my wife’s hand and walked slowly back to the house and to the rest of my life.

Footnote: on this day in 1987, I shipped off to basic training at Fort Jackson, SC.Hua!